My Personal Trainer (Herman) sent out a mass email to all of his clients and I just had to share on my blog. I plan to dedicate a full blog entry to him and how he changed my life. But here are his inspiring words he sent yesterday:
Once you start, just don't look back; forward forever and backwards never. This is the general concept that I promote as well as I believe in. This is the idea for once you begin your workout program, full speed ahead!!
Today I ran in a half marathon, 13.1 miles, with a client of mine, Jaime. Although we were separated and met in the end, we both MADE IT to the end. This was her very first half marathon & it was a struggle, but with tears of joy in her eyes, Jaime stepped over that finish line as proud as a lottery winner. You see Jaime NEVER used to run before we began training. But once she started & her weight just fell off, she was hooked. ;-) She started in small events and just increased, forward forever, backwards never. This is the very same philosophy you all MUST develop, in order to reach your desired goals in fitness. This is what I would like for you to do.
Go to Jaime's blog & read her inspiring story. And keep those bodies moving & be positive & driven. ;-)
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